How can I burn off and avoid stomach fat?

Andullation restores and increases the self-produced energy (ATP or adenosinetriphosphate) in all your body cells by increasing oth the active consumption of the food you consume and the metabolic processes at rest (basal metabolism). A daily andullation for 15 minutes produces the required energy boost to maintain your healthy dietry habits, physical exercise and attention to your stomach muscles for the rest of your life. Furthermore, the andullation stomach band will improve fat consumption in the stomach area, make the strength of your stomach muscles increase and improve constipation symptoms. A flat stomach is the sign above all of a healthy and fit body.

1. FOOD PYRAMID: Do you EAT and DRINK HEALTHILY or UNHEALTHILY?

  • I generally follow the advice given in a food pyramid
  • I try to respect the instructions given as much as possible
  • I am aware of the advice, but regularly fail to follow it
  • I eat and drink as I want and don't pay attention to advice

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